Clarity Starts Here

Accessible mental health care delivered with empathy and evidence-based methods.

Latest News

Integrating Teletherapy for Communities

Discover how virtual sessions are closing the treatment gap for clients who previously faced long travel times and limited provider options.

Mindfulness Meets Cognitive Behavioural Therapy

Integrative therapy combines multiple evidence-based treatment approaches to provide personalised care tailored to an individuals’ needs. I am accredited with British Association of counselling and psychotherapy.

Employer Wellness Programs

Providing mental wellbeing support for individuals and organisations committed to creating a healthier and engaged workplace.

Meet Baljit

I have always been fascinated by people and their stories. Even as a child, I was curious about how people navigate difficult experiences, find strength in adversity and continue to grow. That early curiosity became a lifelong passion for understanding the human experience and ultimately led me to my career as a therapist.

What led me here

Where the story begins

Trauma was woven into the fabric of my family history long before I had the language to understand it.

Born in India, both my parents Amar Singh Kamal and Barkha Rani, survived the partition  of India. Their lives were shaped by displacement, uncertainty and the experience of having survival imprinted on their very existence.

Years later, they would leave again. Only this time to be further away in a foreign country in completely unfamiliar territory; in England.

Embracing opportunity and possibility, they carried with them a determination to make something meaningful from the life that remained. It was almost as though surviving had given them a second invitation to life, and they intended to accept it wholeheartedly.

Their story revealed how migration often encompasses both grief and hope simultaneously: the sorrow of leaving one life behind and the aspiration of creating another. Trauma can extend across generations, but so too can resilience. Perhaps that is one of the greatest inheritances anyone can receive.

An Introduction

The stories of survival and rebuilding belonged to my ancestors long before I had the language to understand them. Yet their echoes inevitably became part of the landscape in which my own identity was formed.

Every place we live leaves a psychological imprint. I grew up in England, yet carried with me a portable sense of home, stitched together from the patchwork of cultures and places that had shaped me. Over time, I came to understand that belonging isn't simply about geography, it is about recognition. Each place became another cultural layer of my identity.

My curiosity began to shift from asking, “What happened?” to “What happens next?” How does someone rebuild when life has changed beyond recognition? How do we carry experiences that may have been lost, silenced or overshadowed without allowing them to become the entirety of who we are?

Behind closed doors I witnessed that resilience is not about being untouched by adversity. Sometimes resilience is much quieter where we can carry vulnerability and extraordinary strength simultaneously. That pain and hope can coexist alongside one another, and that even after significant loss and change, it is possible to rediscover meaning, foster connection, and cultivate a renewed sense of belonging beyond the chapters we never chose for ourselves. Today, this understanding forms the foundation of both who I am and how I work with others.

I feel privileged to sit alongside people as they begin to understand their own stories, reconnect with themselves and discover that what happened to them may always be part of their story, but it does not have to define how that story continues. And perhaps, in helping others make sense of where they have come from and where they want to go next, I am also, honouring the stories of those who came before me.

Why I do what I do?

My therapeutic journey began as a voluntary bereavement adviser with Cruse Bereavement Care, stepping into the homes of people navigating loss, whether through natural causes or under traumatic circumstances. From meeting my very first client in 2013, I knew I had found a path that would change the trajectory of my life. I have never looked back.

Over the years, my work has grown to encompass both one-to-one and group therapeutic support. I have worked with a national charity supporting individuals and families bereaved through road deaths, including facilitating an eight-week Building Resilience programme.

More recently, I have worked within higher education, providing psychological support, as well as offering critical incident support to families attending a public hearing.

In my work, I encounter the full spectrum of what it means to be human. I witness despair and hope, connection and loneliness, tenderness and contempt. I meet people who feel caught in deeply ingrained patterns, and others who experience a profound sense of aloneness, sometimes even when surrounded by those closest to them.

But I also have the privilege of witnessing something else: the moment someone begins to understand themselves differently. When the patterns that once seemed inexplicable begin to make sense. When self-judgement gives way to curiosity. When someone starts to recognise that while they cannot rewrite what has happened to them, they can begin to shape what happens next.

This remains at the heart of why I do this work, and it is what continues to give me a zest of energy when I wake up in the morning!

Thank you for taking the time to read my story.

Growing older doesn't frighten me, having an old mindset does! So, as long as my mind remains curious and I can continue to connect meaningfully with other people, I intend to keep doing the work I love until my last breath!

Support Tailored to Your Needs

Individual Therapy

One-on-one sessions for adults that address anxiety, bereavement/loss, divorce/separation, stress management, trauma, work related issues and life transitions through evidence-based modalities. My approach is integrative.

Group Workshops

Interactive small-group programs that build coping skills, resilience, and community support.

Corporate Wellness Consulting

Ready to invest in mental well-being for yourself or your organisation? Reach out today to schedule a no-obligation consultation and discover how my tailored solutions can help you thrive.

Discuss a collaboration

Discuss whether a therapeutic collaboration would be a good fit for your needs.

Let’s Keep In Touch

Have questions or ready to begin? Reach out today to arrange a confidential consultation and discover how I can support your goals.

What clients have to say

Anxiety treatment

“I want to express my gratitude for the service you have provided which has been consistently excellent, warm and kind and reassuring. In the early sessions, I remember always feeling lighter at the end, like a warm breeze had blown over me and I could breathe. It was actually a feeling I later understood as kindness”
Marital Support

“Baljit was a very positive influence on me. She helped me in accepting my situation and feelings, was a really good listener and showed patience throughout my sessions. Her outlook was non-judgemental towards me, and she made me very comfortable during our sessions.
It was because of her that I took my first step towards resolving issues in my marriage and discuss them and I’m glad I did that which improved not just our relationship but also gave a sense of perspective.
Big thank you for that and for being very patient with me. I’m indebted and I really am glad that I got in touch with you”
Grief Support

“I really enjoyed working with Baljit over the six counselling sessions. When I attended the first session, I was attending my father’s funeral the following week. This first session prepared me for the days leading up to the funeral and the days thereafter. I found the inner strength to get through this difficult time. I found the exercises useful and will continue to revisit them going forward. My most favourite exercises were the (i)self care exercise and (ii)boundary. Overall it was a valuable experience”
Stress management

“Baljit exceeded my expectations, gave me tasks to complete and listened with patience, empathy and care. This contributed to turning my mindset around from being totally psychological exhausted and stressed, to focused, positive, confident and in a very different place. All the tasks helped me to come to my final conclusion for a way forward I feel happy with. Baljit was amazing, thank you so much”.
Employee Assistance Programme

“I accessed eight sessions with Baljit through my Employee Assistance Programme to address the impact of work stress on my mental health. I write this review many months after completing the sessions – what we did in that time still positively impacts me today!

Baljit does an excellent job framing the overall process of the series of sessions as well as each session. She is warm, non-judgmental, and provided both valuable education as well as resources to explore.
The activities I did between sessions helped me as much as our work in sessions – some I still re-do now. Similarly, through our sessions we explored different ways to manage stress – I tried several new methods and the ones that I responded to best I still do regularly”
Life Transition

“The counselling service Baljit provides is consistently excellent, warm, kind and reassuring. I found each one of our sessions helpful and am grateful for the way they opened up space for me to speak and be heard, while at the same time introducing me to practical steps I could take to better handle the specific issues I was facing at work.
Baljit listened with care and sensitivity; paid attention to the complexities of how I was feeling and helped me to recognise and understand more fully what I was feeling and why.
I have been very lucky to benefit from Baljit’s expertise and abilities as a therapist; I cannot recommend her service enough”.
Solution Focused Therapy

“Baljit is an excellent, solution focussed counsellor who listens to and supports you by providing activities and suggestions to work through your negative experiences, behaviours, feelings and emotions.
She had the answer to everything I raised. In just six sessions I feel empowered to face the future and work through and overcome my issues”
Cognitive Behaviour Therapy

“Baljit is an excellent counsellor and I will give her a 5 star rating.
Baljit really made me feel like she genuinely wanted to help me and cared as each session was so engaging, informative and connected really well, with what I was experiencing.
The sessions were tailor made to my objectives and this really has enabled me to use the tools I have learnt to not only help me with the problems I was experiencing in the present, but also for the future. I now feel well equipped and able to deal with situations by using the knowledge and skills Baljit has provided me with and I am so grateful”