“I want to express my gratitude for the service you have provided which has been consistently excellent, warm and kind and reassuring. In the early sessions, I remember always feeling lighter at the end, like a warm breeze had blown over me and I could breathe. It was actually a feeling I later understood as kindness”

“Baljit was a very positive influence on me. She helped me in accepting my situation and feelings, was a really good listener and showed patience throughout my sessions. Her outlook was non-judgemental towards me, and she made me very comfortable during our sessions.

It was because of her that I took my first step towards resolving issues in my marriage and discuss them and I’m glad I did that which improved not just our relationship but also gave a sense of perspective.

Big thank you for that and for being very patient with me. I’m indebted and I really am glad that I got in touch with you”

“I really enjoyed working with Baljit over the six counselling sessions. When I attended the first session, I was attending my father’s funeral the following week. This first session prepared me for the days leading up to the funeral and the days thereafter. I found the inner strength to get through this difficult time. I found the exercises useful and will continue to revisit them going forward. My most favourite exercises were the (i)self care exercise and (ii)boundary. Overall it was a valuable experience”

“Baljit exceeded my expectations, gave me tasks to complete and listened with patience, empathy and care. This contributed to turning my mindset around from being totally psychological exhausted and stressed, to focused, positive, confident and in a very different place. All the tasks helped me to come to my final conclusion for a way forward I feel happy with. Baljit was amazing, thank you so much”.

“I accessed eight sessions with Baljit through my Employee Assistance Programme to address the impact of work stress on my mental health. I write this review many months after completing the sessions – what we did in that time still positively impacts me today!

Baljit does an excellent job framing the overall process of the series of sessions as well as each session. She is warm, non-judgmental, and provided both valuable education as well as resources to explore.

The activities I did between sessions helped me as much as our work in sessions – some I still re-do now. Similarly, through our sessions we explored different ways to manage stress – I tried several new methods and the ones that I responded to best I still do regularly”

“The counselling service Baljit provides is consistently excellent, warm, kind and reassuring. I found each one of our sessions helpful and am grateful for the way they opened up space for me to speak and be heard, while at the same time introducing me to practical steps I could take to better handle the specific issues I was facing at work.

Baljit listened with care and sensitivity; paid attention to the complexities of how I was feeling and helped me to recognise and understand more fully what I was feeling and why.

I have been very lucky to benefit from Baljit’s expertise and abilities as a therapist; I cannot recommend her service enough”.  

“Baljit is an excellent, solution focussed counsellor who listens to and supports you by providing activities and suggestions to work through your negative experiences, behaviours, feelings and emotions.

She had the answer to everything I raised. In just six sessions I feel empowered to face the future and work through and overcome my issues”

“Baljit is an excellent counsellor and I will give her a 5 star rating.

Baljit really made me feel like she genuinely wanted to help me and cared as each session was so engaging, informative and connected really well, with what I was experiencing.

The sessions were tailor made to my objectives and this really has enabled me to use the tools I have learnt to not only help me with the problems I was experiencing in the present, but also for the future. I now feel well equipped and able to deal with situations by using the knowledge and skills Baljit has provided me with and I am so grateful”